At Kure Beach Yoga we strive to make yoga accessible for all physically and financially. Our classes are held in the clean & modern Kure Beach Community Center, located just one block from the Atlantic Ocean. We’re also just a short drive or bike ride from Carolina Beach, NC. Whether your an Island local or visiting our beautiful beaches on Pleasure Island, we’d love to have you drop in for a class. All are welcome! Class drop in rates are $10 and the ‘pay what you can’ option is always available for any class!
9:15am All Levels Vinyasa with Carla
10:30am Stretch & Restore Yoga with Paula
6:30pm Gentle Yoga (pay what you can) with Kim
9:15am Classical Yoga with Paula
10:30am Slow Flow with Meg
5:15pm Pre-Natal Yoga with Paula
6:30pm Reggae Flow (pay what you can) with Carla
9:15am Beach Vibes Vinyasa with Carla (pay what you can)
10:15am Meditation with Carla
All of our classes are held in the Kure Beach Community Center (except beachfront), are an hour long and offer the pay what you can option or Drop in for $10 (cash or check) no reservations required.
Vinyasa and Slow Flow classes connect movement with breath. Well balanced classes with a variety of postures and playlists. Go with the flow! Options are provided for all levels of students both beginners and advanced. (Monday 9:15am, Wednesday 10:30am, Friday 9:15am)
Gentle Yoga is perfect for the beginner, Seniors or those just wanting to slow it all down. Pay what you can or use your punch card (Mondays 6:30pm)
Classical Yoga is our alignment based ‘no flow’ class where all levels of students (include beginners) are welcome. Postures are held for longer periods of time with more time to align the body and breath in each pose. This class can be challenging but in a way the student can easily modify if needed. (Wednesday 9:15am)
Reggae Flow is an hour of creative vinyasa flow set to awesome reggae music. If you’re looking for a mid week pick me up with head to toe stretches and a little bit of a sweat-this ones for you. (Wednesday 6:30pm)
Stretch and Restore will have you feeling like you just had a full body massage at a fraction of the price. A great class for beginners and a wonderful compliment to your vinyasa practice. This class is like a much needed pause button. Just relax and breathe. (Monday 10:30am & Thursday 3:45pm)
Beachfront Yoga allows you to match your breath with the rhythm of the waves while you softly flow between postures. Pure bliss. All levels. (Thursday 7:30am at the Beach!)
We realize that not everyone can afford to pay studio rates to drop-in on a class. At KB Yoga we offer 2 evening ‘pay what you can’ classes. Monday at 6:30pm is All Levels Vinyasa with Kim. Wednesday at 6:30pm is Reggae Flow Yoga with Carla. Both classes offer dynamic sequencing and inspiring music. Our morning classes offer affordable drop-in rates ($10) and class pass options (10 punch card for $85). The ‘pay what you can’ option is always available for any class. Come a little early to settle in. We have extra mats, lots of props (blocks, bolsters, etc.) to make your practice comfortable. We’re also just a short drive from Carolina Beach or Wilmington. All are welcome & parking is free!
Kure Beach Yoga is happy to lead your private group through a practice that suits your needs! We offer oceanfront yoga or indoor yoga for all levels, ages and abilities. Whether your having a Bachelorette Party, wedding or just want to gather some friends or colleagues-we have you covered. Our rates are affordable and our instructors are the best!
Carla is known for her laid back and inspirational style of teaching that encourages personal expression through energetic connection and creative movement. She has over 25 years of yoga experience including certifications in Samdhaana Yoga and Yoga for Trauma (Yoga Warriors International). Her classes are meant to hold space and inspire one to move in a way that is safe and also satisfying, whether that is taking a modification or reaching for more
depth in a posture. She is the founder of Kure Beach Yoga.
Paula is a Registered Nurse, Mindfulness Educator and Registered Yoga Teacher holding specialty certifications in Restorative Yoga, Mindful Yoga, Yin Yoga and Prenatal Yoga. Paula is an Adjunct Faculty Member with Department of Physical Medicine and Rehab at UNC Chapel Hill where she teaches Mindfulness Courses with the UNC Program on Integrative Medicine.
Kim Gargiulo has been teaching yoga classes for over 12 years. She enjoys teaching and practicing vinyasa yoga where each pose organically flows into the next, incorporating breath with movement. Poses are held to increase strength and flexibility. She has taught students of all ages from 80 years to three months old. Her yoga class is energizing, challenging and invigorating with the goal of leaving students feeling relaxed and centered - fitting for beginners as well as experienced practitioners. The overarching goal of yoga, to Kim, is to unite the body, mind and spirit. She hopes that each student will have the experience of unity at some point during her class.
Meg has been teaching yoga since 2012 ever since she experienced first hand the tremendous benefits yoga offers and felt compelled to share with others. Her classes are strong and build flexibility. She believes everyone has their own individual needs when stepping onto their mat and provides a judgement free zone that allow for personal growth and expression.
Lidia is originally from Poland and began practicing Yoga in 2011. She completed her RYT 200 in Samdhaana Yoga with Melody White along with additional certifications in Restorative Samdhaana Yoga with Melody White
-The Importance of Touch and Speech in instruction with Kim Zegil
-Yin Yoga Intensive with Shale Worsley
-Yoga for Cancer treatment with Sara Levine
Lidia’s classes are heartfelt, creative and lull you into a magical rhythm with your breath. She joins Kure Beach Yoga from her home in Charlotte to assist with retreats and special workshops.
You can send us questions and view our weekly schedule updates and announcements on our Facebook Page - Kure Beach Yoga
118 N 3rd Avenue, Kure Beach NC
Monday – 9:00am to 9:15am & 10:15am to 10:30am
Wednesday - 9:00am to 9:15am & 10:15am to 10:30am
Friday - 9:00am to 9:15am
Thursday - 7am and 3:15-3:30pm
-doors are locked while class is in session